This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazzi pics, and coping mechanisms when anxiety arrives.




This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month




Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazzi pics, and coping mechanisms when anxiety arrives. This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!

21 & Over with Holly Ramsay

This week Holly is joined by singer-songwriter Ella Henderson.

Ella Henderson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/990688f8-7cf9-47cb-ad9f-ae390038c3fc/transcript

It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice.




This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice. This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Tracey Vitchers 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a721acca-ba5d-4807-a929-ae390037625c/transcript

This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD.




This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD. This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

This week Holly is joined by BetterHelp therapist Haesue Jo.

Haesue Jo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9718ff3f-0a91-42fa-b0ca-ae390037618c/transcript

This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one.




This podcast is sponsored by BetterHelp:

BetterHelp.com/holly - Get 10% off your first month

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one. This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

This week Holly is joined by tattoo artist, model and first male guest Miles Langford.

Miles Langford

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/142b3946-2e3e-457d-aa51-ae390037ce96/transcript

Ella Henderson

21 & Over with Holly Ramsay

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21 & Over with Holly Ramsay

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