Chris Okoye is a NFL Defensive Tackle, Philanthropist and Mental Health Advocate. He is also the author of Extreme Gratitude Leads to Happiness which is a book on how gratitude, accountability, and perspective will help you lead into abundance. Tim & Chris talk about his book, black history month, his NFL career, mental health, toxic positivity, and what we can all do to curb racism!

Buy Extreme Gratitude

If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333

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Download the FREE 20TIMinutes App

DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Chris Okoye is a NFL Defensive Tackle, Philanthropist and Mental Health Advocate. He is also the author of Extreme Gratitude Leads to Happiness which is a book on how gratitude, accountability, and perspective will help you lead into abundance. Tim &amp; Chris talk about his book, black history month, his NFL career, mental health, toxic positivity, and what we can all do to curb racism!
Buy <a href="https://www.extremegratitude.net/">Extreme Gratitude</a>
If you want to submit a question, comment or just have something you want to say. Go to <a dir="auto" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE9pMGh5cEdmQXVNOFhBS2paY000dUtOdVNMd3xBQ3Jtc0ttNElJeVJkbW1sOEZnUHBHNGtweWNrQ3JRX2lXU2lIbUljdUFjS1dESDZuNmNuUm9GSVpiNzRSX3RxQ2F1aFBQRURNOWNtZ05aWmdZUTc2RngySk5lWmQyUjR2RkNSaGwxdWdvd1lrTUFIaEJOZkpEaw&amp;q=https%3A%2F%2F20timinutes.com%2Fcontact-tim%2F&amp;v=Z2RVZaS2qFc">https://20timinutes.com/contact-tim/</a> and click 'Contact Tim' or Text Tim at 781-523-9333
Follow Chris: <a href="https://www.gigirobinson.com/aboutme"></a>
<ul>
<li><a href="https://www.instagram.com/chrisokoyejr">Instagram</a></li>
<li><a href="https://twitter.com/Chris_Primetime">Twitter</a></li>
<li><a href="https://www.tiktok.com/@chris_okoye?lang=en">TikTok</a></li>
</ul>
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Purchase 20TIMinutes Merch: <a href="https://20timinutes.bigcartel.com/products">20TIMinutes Gear</a>
Follow Tim:<a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA"></a>
<ul>
<li><a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a></li>
<li><a href="https://www.instagram.com/20timinutes">Instagram</a></li>
<li><a href="https://www.twitter.com/20timinutes">Twitter</a></li>
<li><a href="https://www.facebook.com/20timinutes">Facebook</a></li>
</ul>
Download the FREE <a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a>
<hr>
<a href="https://www.buymeacoffee.com/20timinutes"></a>DISCLAIMER: This podcast is for entertainment purposes only &amp; informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. 

Break the Stigma by Cracking a Smile!

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, &amp; personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

20TIMinutes: A Mental Health Podcast

Join host, Tim McCarthy, on his twenty-minute podcast that focuses on mental health with the help of humor, insight, positivity, motivation & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

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