Be sure to head over to YouTube to see their Rock, Paper, Scissors Matchup!

Host Tim McCarthy interviews w/ Stephanie Lauredent-Diasio, is a doula and energy healer. Tim learns what doula is and what goes behind it. Stephanie's career path and how it wasn't for her. They also talk about racism in the workplace and how she felt and dealt with it. This is a really interesting conversation & you're really going to enjoy it!

Stephanie found her way to energy and birthwork after having daily panic attacks while working in toxic environments that completely drained her. She got my Master’s in Business Administration and B.A in Journalism from Temple University in Philadelphia with the desire to change people’s lives and ended up working in the corporate world, while being completely miserable and feeling like she didn’t have a voice.

Stephanie was feeling tired as I fell asleep with my phone on my face. Overwhelmed as she kept forgetting to eat meals. Dry heaving every morning while receiving urgent work text messages and thought that she would always live that way because she didn’t know how to say no to others. And that’s when everything changed. After having a panic attack on a weekend while meditating, Stephanie decided that was the final straw and it was time to stop moving through life the way she was.

Through becoming a doula, certified meditation teacher, reiki practitioner, yoga instructor and life coach, Stephanie noticed a drastic decline in her anxiety and started to have more control over my life. She created SLD Wellness after she saw a need to support others in their quest to have the freedom to be in charge of their lives. 

If you’re looking for birth support, resonate with Stephanie's story and want to regain control of your life, heal past traumas and wounds, and create epic boundaries…Book a FREE Doula Inquiry call to have an empowering birth your way.

Photographer on podcast cover is Sara Garcia Plett!

Learn More About Andie:

Website
SLD Wellness Podcast
Doula Services
Facebook
Twitter
Instagram
LinkedIn

Purchase 20TIMinutes Merch:
Phx Print Co Collab
20TIMinutes Gear

Follow Tim:
YouTube
Instagram
Twitter
Facebook

Download the FREE 20TIMinutes App

Support 20TIMinutes on BuyMeACoffee.com

DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Be sure to head over to YouTube to see their <a href="https://youtu.be/ePIxvR1k-Uk?t=1510">Rock, Paper, Scissors Matchup</a>!
Host Tim McCarthy interviews w/ Stephanie Lauredent-Diasio, is a doula and energy healer. Tim learns what doula is and what goes behind it. Stephanie's career path and how it wasn't for her. They also talk about racism in the workplace and how she felt and dealt with it. This is a really interesting conversation &amp; you're really going to enjoy it!
Stephanie found her way to energy and birthwork after having daily panic attacks while working in toxic environments that completely drained her.&nbsp;She got my Master&rsquo;s in Business Administration and B.A in Journalism from Temple University in Philadelphia with the desire to change people&rsquo;s lives and ended up working in the corporate world, while being completely miserable and feeling like she didn&rsquo;t have a voice.
Stephanie was feeling tired as I fell asleep with my phone on my face. Overwhelmed as she kept forgetting to eat meals. Dry heaving every morning while receiving urgent work text messages and thought that she would always live that way because she didn&rsquo;t know how to say no to others. And that&rsquo;s when everything changed. After having a panic attack on a weekend while meditating, Stephanie decided that was the final straw and it was time to stop moving through life the way she was.
Through becoming a doula, certified meditation teacher, reiki practitioner, yoga instructor and life coach, Stephanie noticed a drastic decline in her anxiety and started to have more control over my life. She created SLD Wellness after she saw a need to support others in their quest to have the freedom to be in charge of their lives.&nbsp;
If you&rsquo;re looking for birth support, resonate with Stephanie's story and want to regain control of your life, heal past traumas and wounds, and create epic boundaries&hellip;<a href="https://sldwellness.as.me/doula">Book a FREE Doula Inquiry call to have an empowering birth</a>&nbsp;your way.
Photographer on podcast cover is Sara Garcia Plett!
Learn More About Andie: 
<ul>
<li><a href="https://sldwellness.com">Website</a></li>
<li><a href="https://anchor.fm/sld-wellness">SLD Wellness Podcast</a></li>
<li><a href="https://sldwellness.com/doula-services/">Doula Services</a></li>
<li><a href="https://www.facebook.com/sldwellness/">Facebook</a></li>
<li><a href="https://twitter.com/StephLauredent">Twitter</a></li>
<li><a href="https://www.instagram.com/sldwellness/">Instagram</a></li>
<li><a href="https://www.linkedin.com/in/stephanielauredent/">LinkedIn</a></li>
</ul>
<hr>
Purchase 20TIMinutes Merch: <a href="https://www.phxprintco.com/20timinutes">Phx Print Co Collab</a> <a href="https://20timinutes.bigcartel.com/products">20TIMinutes Gear</a>
Follow Tim:<a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA"></a>
<ul>
<li><a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a></li>
<li><a href="https://www.instagram.com/20timinutes">Instagram</a></li>
<li><a href="https://www.twitter.com/20timinutes">Twitter</a></li>
<li><a href="https://www.facebook.com/20timinutes">Facebook</a></li>
</ul>
Download the FREE&nbsp;<a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a> Support 20TIMinutes on&nbsp;<a href="https://www.buymeacoffee.com/20timinutes">BuyMeACoffee.com</a>
<hr>
<a href="https://www.buymeacoffee.com/20timinutes"></a>DISCLAIMER: This podcast is for entertainment purposes only &amp; informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. 

Break the Stigma by Cracking a Smile!

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, &amp; personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

20TIMinutes: A Mental Health Podcast

Join host, Tim McCarthy, on his twenty-minute podcast that focuses on mental health with the help of humor, insight, positivity, motivation & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

Advertisement