Today's episode goes over the difference between anxiety attacks and panic attacks, self-awareness and health insurance scams. We also hear about Tim's new tattoo and what he did this weekend.

If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333

If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline
Text HOME to 741741 - Crisis Text Line

Purchase Merch

Follow Tim on YouTube - Instagram - Twitter - Facebook

Download the FREE 20TIMinutes App

Support 20TIMinutes on BuyMeACoffee.com

Free Resources

DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Today's episode goes over the difference between anxiety attacks and panic attacks, self-awareness and health insurance scams. We also hear about Tim's new tattoo and what he did this weekend.
If you want to submit a question, comment or just have something you want to say. Go to <a href="https://20timinutes.com/">20TIMinutes.com</a> and click '<a href="https://20timinutes.com/contact-tim/">Contact Tim</a>' or Text Tim at 781-523-9333
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<hr>
If you or someone you know are feeling suicidal, please use these numbers
<ul>
<li>Text or Dial 988 - National Suicide Prevention Lifeline</li>
<li>Text HOME to 741741 - <a href="crisistextline.org">Crisis Text Line</a></li>
</ul>
<a href="https://20timinutes.bigcartel.com/products">Purchase Merch</a>
Follow Tim on <a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a> - <a href="https://www.instagram.com/20timinutes">Instagram</a> - <a href="https://www.twitter.com/20timinutes">Twitter</a> - <a href="https://www.facebook.com/20timinutes">Facebook</a>
Download the FREE <a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a>
Support 20TIMinutes on <a href="https://www.buymeacoffee.com/20timinutes">BuyMeACoffee.com</a>
<a href="https://20timinutes.com/resources/">Free Resources</a>
<hr>
<a href="https://www.buymeacoffee.com/20timinutes"></a>DISCLAIMER: This podcast is for entertainment purposes only &amp; informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. 

Break the Stigma by Cracking a Smile!

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, &amp; personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

20TIMinutes: A Mental Health Podcast

Join host, Tim McCarthy, on his twenty-minute podcast that focuses on mental health with the help of humor, insight, positivity, motivation & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

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