Today's episode goes over the difference between anxiety attacks and panic attacks, self-awareness and health insurance scams. We also hear about Tim's new tattoo and what he did this weekend.

If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333

If you or someone you know are feeling suicidal, please use these numbers
Text or Dial 988 - National Suicide Prevention Lifeline
Text HOME to 741741 - Crisis Text Line

Purchase Merch

Follow Tim on YouTube - Instagram - Twitter - Facebook

Download the FREE 20TIMinutes App

Support 20TIMinutes on BuyMeACoffee.com

Free Resources

DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Today's episode goes over the difference between anxiety attacks and panic attacks, self-awareness and health insurance scams. We also hear about Tim's new tattoo and what he did this weekend.
If you want to submit a question, comment or just have something you want to say. Go to <a href="https://20timinutes.com/">20TIMinutes.com</a> and click '<a href="https://20timinutes.com/contact-tim/">Contact Tim</a>' or Text Tim at 781-523-9333
<ul></ul>
<hr>
If you or someone you know are feeling suicidal, please use these numbers
<ul>
<li>Text or Dial 988 - National Suicide Prevention Lifeline</li>
<li>Text HOME to 741741 - <a href="crisistextline.org">Crisis Text Line</a></li>
</ul>
<a href="https://20timinutes.bigcartel.com/products">Purchase Merch</a>
Follow Tim on <a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a> - <a href="https://www.instagram.com/20timinutes">Instagram</a> - <a href="https://www.twitter.com/20timinutes">Twitter</a> - <a href="https://www.facebook.com/20timinutes">Facebook</a>
Download the FREE <a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a>
Support 20TIMinutes on <a href="https://www.buymeacoffee.com/20timinutes">BuyMeACoffee.com</a>
<a href="https://20timinutes.com/resources/">Free Resources</a>
<hr>
<a href="https://www.buymeacoffee.com/20timinutes"></a>DISCLAIMER: This podcast is for entertainment purposes only &amp; informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. 

Break the Stigma by Cracking a Smile!

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, &amp; personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

20TIMinutes: A Mental Health Podcast

Join host, Tim McCarthy, on his twenty-minute podcast that focuses on mental health with the help of humor, insight, positivity, motivation & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

20TIMinutes

Ep. 093 - Panic & Anxiety

Dr. Kristen C. Eccleston (The NeuroDiverse Teacher) is an award-winning education consultant, keynote speaker, published author, and mental health thought leader currently living and working in the DMV (DC, Maryland, Virginia) area. Her areas of focus as an education consultant are K-12 and Corporate mental health and neurodiversity engagement.

As an education consultant, she has worked with thousands of students and families in addition to some of the major global management consulting firms. After more than 15 years in the school setting, Dr. Eccleston left classroom teaching to significantly amplify her impact on mental health and neurodiversity approaches in schools and workplace settings.

In 2022, Dr. Eccleston was selected as one of WomLEAD Magazine’s Leaders Shaping Women’s Entrepreneurships Future. In August 2022, she participated in season 5 of The Blox- The Largest Competition TV Show on The Planet for Startups.

Dr. Eccleston’s education history includes a Doctor of Education in Mind, Brain, & Teaching from Johns Hopkins University, a Master of Science in Special Education from Johns Hopkins University, and a Certificate in Educational Leadership and Administration from Hood College. She is an Adjunct Professor at Towson University in their Secondary and Special Education Graduate Programs. Additionally, she is a National Board-Certified Teacher, Exceptional Needs Specialist and holds an Advanced Professional Educator Certificate.

When she isn’t working to advance mental health and neurodiversity in the education and corporate setting, Dr. Eccleston loves spending time with her family and taking on new and exciting adventures.

In this interview, Tim & Dr. Eccleston talk about mental health, NeuroDiversity, her journey in becoming a doctor, growth mindset, being an author and her podcasts! All that and more on another episode of 20TIMinutes!

Follow Dr. Eccleston
Website
Instagram
YouTube
LinkedIn

If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333

Purchase 20TIMinutes Merch:
20TIMinutes Gear

Follow Tim:
YouTube
Instagram
Twitter
Facebook

Download the FREE 20TIMinutes App

DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Dr. Kristen C. Eccleston (The NeuroDiverse Teacher) is an award-winning education consultant, keynote speaker, published author, and mental health thought leader currently living and working in the DMV (DC, Maryland, Virginia) area. Her areas of focus as an education consultant are K-12 and Corporate mental health and neurodiversity engagement.
As an education consultant, she has worked with thousands of students and families in addition to some of the major global management consulting firms. After more than 15 years in the school setting, Dr. Eccleston left classroom teaching to significantly amplify her impact on mental health and neurodiversity approaches in schools and workplace settings.
In 2022, Dr. Eccleston was selected as one of WomLEAD Magazine’s Leaders Shaping Women’s Entrepreneurships Future. In August 2022, she participated in season 5 of The Blox- The Largest Competition TV Show on The Planet for Startups.
Dr. Eccleston’s education history includes a Doctor of Education in Mind, Brain, &amp; Teaching from Johns Hopkins University, a Master of Science in Special Education from Johns Hopkins University, and a Certificate in Educational Leadership and Administration from Hood College. She is an Adjunct Professor at Towson University in their Secondary and Special Education Graduate Programs. Additionally, she is a National Board-Certified Teacher, Exceptional Needs Specialist and holds an Advanced Professional Educator Certificate.
When she isn’t working to advance mental health and neurodiversity in the education and corporate setting, Dr. Eccleston loves spending time with her family and taking on new and exciting adventures.
In this interview, Tim &amp; Dr. Eccleston talk about mental health, NeuroDiversity, her journey in becoming a doctor, growth mindset, being an author and her podcasts! All that and more on another episode of 20TIMinutes!
Follow Dr. Eccleston
<ul>
<li><a href="https://www.theneurodiverseteacher.com/">Website</a></li>
<li><a href="https://www.instagram.com/the.neurodiverse.teacher/">Instagram</a></li>
<li><a href="https://www.youtube.com/channel/UCtDkfJCzhek6kqRib7Jm-UA/featured">YouTube</a></li>
<li><a href="https://www.linkedin.com/in/kristen-eccleston-the-neurodiverse-teacher-keynote-speaker/">LinkedIn</a></li>
</ul>
If you want to submit a question, comment or just have something you want to say, '<a href="https://20timinutes.com/contact-tim/">Contact Tim'</a> or Text Tim at 781-523-9333
<hr>
Purchase 20TIMinutes Merch: <a href="https://20timinutes.bigcartel.com/products">20TIMinutes Gear</a>
Follow Tim:<a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA"></a>
<ul>
<li><a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a></li>
<li><a href="https://www.instagram.com/20timinutes">Instagram</a></li>
<li><a href="https://www.twitter.com/20timinutes">Twitter</a></li>
<li><a href="https://www.facebook.com/20timinutes">Facebook</a></li>
</ul>
Download the FREE <a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a>
<hr>
<a href="https://www.buymeacoffee.com/20timinutes"></a>DISCLAIMER: This podcast is for entertainment purposes only &amp; informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Interview w/ The NeuroDiverse Teacher™, Dr. Kristen C. Eccleston

Aimee Huffman helps high achievers, entrepreneurs and competitors develop mental strength to heal holistically, manage their anxiety, and optimize overall health and performance. She is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas.

In this interview, Tim & Aimee talk about mental health, holism, being a health coach, her collegiate career, how to motivate oneself, yoga, & hustle culture. Plus much more! 

Follow Aimee:
Instagram
Facebook
Master the Mental Game Using Meditation Free Resource
Website

If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333

Purchase 20TIMinutes Merch:
20TIMinutes Gear

Follow Tim:
YouTube
Instagram
Twitter
Facebook

Download the FREE 20TIMinutes App

DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Aimee Huffman helps high achievers, entrepreneurs and competitors develop mental strength to heal holistically, manage their anxiety, and optimize overall health and performance. She is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas.
In this interview, Tim &amp; Aimee talk about mental health, holism, being a health coach, her collegiate career, how to motivate oneself, yoga, &amp; hustle culture. Plus much more! 
Follow Aimee:
<ul>
<li><a href="https://www.instagram.com/aimeechuffman/">Instagram</a></li>
<li><a href="facebook.com/people/Aimee-Huffman/100063689404470/">Facebook</a></li>
<li><a href="https://aimeehuffman.lpages.co/transform-stress-and-anxiety-mental-freedom-training">Master the Mental Game Using Meditation Free Resource</a></li>
<li><a href="http://www.aimeehuffman.com ">Website</a></li>
</ul>
If you want to submit a question, comment or just have something you want to say, '<a href="https://20timinutes.com/contact-tim/">Contact Tim'</a> or Text Tim at 781-523-9333
<hr>
Purchase 20TIMinutes Merch: <a href="https://20timinutes.bigcartel.com/products">20TIMinutes Gear</a>
Follow Tim:<a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA"></a>
<ul>
<li><a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a></li>
<li><a href="https://www.instagram.com/20timinutes">Instagram</a></li>
<li><a href="https://www.twitter.com/20timinutes">Twitter</a></li>
<li><a href="https://www.facebook.com/20timinutes">Facebook</a></li>
</ul>
Download the FREE <a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a>
<hr>
<a href="https://www.buymeacoffee.com/20timinutes"></a>DISCLAIMER: This podcast is for entertainment purposes only &amp; informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Interview w/ Yoga Therapist & Health Coach, Aimee Huffman

Dr. Sean Sullivan is a psychologist and therapist, who is also the CEO of OnePerfect, which is a way to guide yourself into a better state of mind anytime.

In this interview, Tim & Dr. Sullivan talk mental health, his company OnePerfect, psychology, how to motivate ourselves, & how to achieve and maintain a high level of happiness. Plus much more!

If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333

Purchase 20TIMinutes Merch:
20TIMinutes Gear

Follow Tim:
YouTube
Instagram
Twitter
Facebook

Download the FREE 20TIMinutes App

DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Dr. Sean Sullivan is a psychologist and therapist, who is also the CEO of <a href="https://www.oneperfectshift.com/">OnePerfect</a>, which is a way to guide yourself into a better state of mind anytime.
In this interview, Tim &amp; Dr. Sullivan talk mental health, his company OnePerfect, psychology, how to motivate ourselves, &amp; how to achieve and maintain a high level of happiness. Plus much more!
If you want to submit a question, comment or just have something you want to say, '<a href="https://20timinutes.com/contact-tim/">Contact Tim'</a> or Text Tim at 781-523-9333
<hr>
Purchase 20TIMinutes Merch: <a href="https://20timinutes.bigcartel.com/products">20TIMinutes Gear</a>
Follow Tim:<a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA"></a>
<ul>
<li><a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a></li>
<li><a href="https://www.instagram.com/20timinutes">Instagram</a></li>
<li><a href="https://www.twitter.com/20timinutes">Twitter</a></li>
<li><a href="https://www.facebook.com/20timinutes">Facebook</a></li>
</ul>
Download the FREE <a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a>
<hr>
<a href="https://www.buymeacoffee.com/20timinutes"></a>DISCLAIMER: This podcast is for entertainment purposes only &amp; informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.

Ep. 093 - Panic & Anxiety

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