The holidays are coming and Tim shares way to protect your mental health during the stressful season.  He also throws in a couple he finds that are helpful.  Tim also tackles Depersonalization, which is new to him.  This episode also goes over koala bears, how Christmas should be every other year & answers a fans question!

ALL THIS AND MORE ON ANOTHER EPISODE OF 20TIMINUTES!!

Intro done by Pixie of the Next on Stage One podcast

Music Suggestion: THE ANXIETY, WILLOW, Tyler Cole - Meet Me At Our Spot [LIVE]

Podcast Suggestion: Next on Stage One

Follow Tim on YouTube – Instagram – Twitter – Facebook

Download the FREE 20TIMinutes App

Support 20TIMinutes on BuyMeACoffee.com

The holidays are coming and Tim shares way to protect your mental health during the stressful season.&nbsp; He also throws in a couple he finds that are helpful.&nbsp; Tim also tackles Depersonalization, which is new to him.&nbsp; This episode also goes over koala bears, how Christmas should be every other year &amp; answers a fans question! ALL THIS AND MORE ON ANOTHER EPISODE OF <a href="https://20timinutes.com/">20TIMINUTES</a>!! Intro done by <a href="https://twitter.com/NextOnStageOne">Pixie</a> of the <a href="https://linktr.ee/NextOnStageOne">Next on Stage One</a> podcast
Music Suggestion: <a href="https://open.spotify.com/track/3BrWLBC4WYx393yRUOlTih?si=81eb324bba324c69">THE ANXIETY, WILLOW, Tyler Cole - Meet Me At Our Spot [LIVE]</a>
Podcast Suggestion: <a href="https://open.spotify.com/show/5nU2dlAqFtKqoHVjs5SFOo?si=d446814ab2f44441">Next on Stage One</a>
Follow Tim on <a href="https://www.youtube.com/channel/UCydjxgo4BhP38yVeSv0OJyA">YouTube</a> &ndash; <a href="https://www.instagram.com/20timinutes/">Instagram</a> &ndash; <a href="https://twitter.com/20timinutes">Twitter</a> &ndash; <a href="https://www.facebook.com/20TIMinutes/">Facebook</a>
Download the FREE <a href="https://calebweith.managemyapp.online/promo/timinu20">20TIMinutes App</a>
Support 20TIMinutes on <a href="https://www.buymeacoffee.com/20timinutes">BuyMeACoffee.com</a>

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. 

Break the Stigma by Cracking a Smile!

Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, &amp; personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

20TIMinutes: A Mental Health Podcast

Join host, Tim McCarthy, on his twenty-minute podcast that focuses on mental health with the help of humor, insight, positivity, motivation & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's. Break the Stigma by Cracking a Smile!

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