Dogs don’t just make us happy—they change how we live. Michael Easter talks with former Navy SEAL and writer Sam Alaimo about why dogs pull us back into the present, create purpose, and help us rebuild after our toughest moments.

Then researcher Dr. Nancy Gee (director of a human–animal interaction center) breaks down what the science actually says about how and why pet ownership contributes to our health and wellbeing.

Two Percent is hosted by Michael Easter. Today’s episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. This episode was edited by Joey Fischground. Our theme music is by the Heater Manager.

Dogs don&rsquo;t just make us happy&mdash;they change how we live. Michael Easter talks with former Navy SEAL and writer Sam Alaimo about why dogs pull us back into the present, create purpose, and help us rebuild after our toughest moments.
Then researcher Dr. Nancy Gee (director of a human&ndash;animal interaction center) breaks down what the science actually says about how and why pet ownership contributes to our health and wellbeing.
Two Percent is hosted by Michael Easter. Today&rsquo;s episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. This episode was edited by Joey Fischground. Our theme music is by the Heater Manager.

From New York Times bestselling author and journalist Michael Easter comes a twice-weekly deep dive into the science of living better by doing things the hard way. Building on the insights of his #1 Substack and acclaimed books, Easter balances rigorous evidence with a healthy dose of skepticism to cut through the noise of the modern wellness industry. Whether he’s interviewing elite explorers and Harvard biologists or deconstructing the truth about longevity and metabolic health, this isn't a show for "biohacking" perfectionists—it’s a grounded, often humorous guide for real people looking to build resilience and agency in an increasingly comfortable world. From ancient wisdom to cutting-edge research, listen to Two Percent to discover why the antidote to modern malaise is often found in the challenges we’ve been taught to avoid.

From&nbsp;New York Times&nbsp;bestselling author and journalist Michael Easter comes a twice-weekly deep dive into the science of living better by doing things the hard way. Building on the insights of his #1 Substack and acclaimed books, Easter balances rigorous evidence with a healthy dose of skepticism to cut through the noise of the modern wellness industry. Whether he&rsquo;s interviewing elite explorers and Harvard biologists or deconstructing the truth about longevity and metabolic health, this isn't a show for "biohacking" perfectionists&mdash;it&rsquo;s a grounded, often humorous guide for real people looking to build resilience and agency in an increasingly comfortable world. From ancient wisdom to cutting-edge research, listen to Two Percent to discover why the antidote to modern malaise is often found in the challenges we&rsquo;ve been taught to avoid.

Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information. www.twopct.com

Two Percent with Michael Easter

From&nbsp;New York Times&nbsp;bestselling author and journalist Michael Easter comes a twice-weekly deep dive into the science of living better by doing things the hard way. Building on the insights of his #1 Substack and acclaimed books, Easter balances rigorous evidence with a healthy dose of skepticism to cut through the noise of the modern wellness industry. Whether he&rsquo;s interviewing elite explorers and Harvard biologists or deconstructing the truth about longevity and metabolic health, this isn't a show for "biohacking" perfectionists&mdash;it&rsquo;s a grounded, often humorous guide for real people looking to build resilience and agency in an increasingly comfortable world. From ancient wisdom to cutting-edge research, listen to Two Percent to discover why the antidote to modern malaise is often found in the challenges we&rsquo;ve been taught to avoid.

Why Dogs Make You Healthier: A Navy SEAL + Researcher on the hidden science of pet ownership

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a7f0c573-00e9-493a-85b2-b4480044b42e/transcript