On this Friday edition of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the first round of the 2026 NFL Draft. Plus, the guys have some fun of the antics of Howie Roseman striking again, we have a walk-off edition of ICYMI, and more!

On this Friday edition of 2 Pros &amp; A Cup Of Joe, Jonas, Knox, Brady Quinn, &amp; LaVar Arrington recap the first round of the 2026 NFL Draft. Plus, the guys have some fun of the antics of Howie Roseman striking again, we have a walk-off edition of ICYMI, and more!

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

2 Pros and a Cup of Joe

Hour 1: Jonas, Brady, & LaVar - NFL Draft Recap

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b228809-0843-41fa-a230-b43600d5d7db/transcript

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Broncos beating the Chiefs on a late rally in the game. Plus, the guys go over Lamar Jacksons injury, the Browns and Ravens trajectory, we have a ref change edition of ICYMI, and more!!

On this Monday edition of 2 Pros &amp; A Cup Of Joe, Jonas Knox, Brady Quinn, &amp; LaVar Arrington recap the Broncos beating the Chiefs on a late rally in the game. Plus, the guys go over Lamar Jacksons injury, the Browns and Ravens trajectory, we have a ref change edition of ICYMI, and more!!

Hour 1: Jonas, Brady, & LaVar - Broncos Are Good?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c57e866c-aebc-4042-96ee-b4f600e74994/transcript

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the week 9 landscape of College Football with Lincoln Riley finally getting a statement win for USC. Plus, the guys go over Ohio State's offense, Mike Norvell getting fired by Florida State, we have another edition of the FSR IR, and more!!

In Hour 2 of the show, Jonas Knox, Brady Quinn, &amp; LaVar Arrington go over the week 9 landscape of College Football with Lincoln Riley finally getting a statement win for USC. Plus, the guys go over Ohio State's offense, Mike Norvell getting fired by Florida State, we have another edition of the FSR IR, and more!!

Hour 2: Jonas, Brady, & LaVar - Statement Wins & Firings

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/630982e0-95d6-4271-bae2-b4f600e7498f/transcript

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over week 8 storylines in the NFL. Plus, the guys vote on whether Brady's picks are valid or LaReina's version, we have a Dwayne Wade statue edition of The Leftovers, and more!!

In Hour 3 of the show, Jonas Knox, Brady Quinn, &amp; LaVar Arrington chat with Pete Prisco as they go over week 8 storylines in the NFL. Plus, the guys vote on whether Brady's picks are valid or LaReina's version, we have a Dwayne Wade statue edition of The Leftovers, and more!!

Hour 3: Jonas, Brady, & LaVar - Pete Prisco

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3226c7d3-c5cc-4073-8da4-b4f600e7498a/transcript

Hour 1: Jonas, Brady, & LaVar - NFL Draft Recap

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