2 Minutes of Zen2 Minutes of Zen

Wall-sits with Steph Elswood

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A quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout you can do while brushing.

This type of exercise will improve circulation, not just in your lower body, but in your mouth too.

For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

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2 Minutes of Zen

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush you 
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