Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation

Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth.

For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation
Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth.
For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

Advertisement