Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance.

Created in partnership with Aaptiv.

Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance.
Created in partnership with Aaptiv.

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

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