Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.

By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.
By stretching first thing in the morning, you&rsquo;ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day.
Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

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