2 Minutes of Zen2 Minutes of Zen

Morning wake up stretch with Roger Frampton

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Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.

By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

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2 Minutes of Zen

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush you 
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