Upgrade your daily brush to be more mindful with Michael James Wong.

This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with yourself.

For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

Upgrade your daily brush to be more mindful with Michael James Wong.
This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with yourself.
For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

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