Dr Rangan Chatterjee explores how you can keep the bacteria in your mouth happy and balanced. Why? Because what happens in the mouth, happens in the rest of the body.

The oral microbiome is an often forgotten but extremely important part of our body’s microbiome. Hopefully these tips will help you look after it! 

Follow Dr Chatterjee on Instagram (https://www.instagram.com/drchatterjee/) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.

Dr Rangan Chatterjee explores how you can keep the bacteria in your mouth happy and balanced. Why? Because what happens in the mouth, happens in the rest of the body. The oral microbiome is an often forgotten but extremely important part of our body&rsquo;s microbiome. Hopefully these tips will help you look after it! Follow Dr Chatterjee on Instagram (<a href="https://www.instagram.com/drchatterjee/">https://www.instagram.com/drchatterjee/</a>) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

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