When we are being mindful of what and how we eat, the mind is calmer, and we are less likely to become agitated or stressed.

In this episode, Dr Rangan Chatterjee provides simple ways in which you can practice mindful eating, to reduce stress and strengthen your mouth from the inside out.

Follow Dr Chatterjee on Instagram (https://www.instagram.com/drchatterjee/) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.

When we are being mindful of what and how we eat, the mind is calmer, and we are less likely to become agitated or stressed. In this episode, Dr Rangan Chatterjee provides simple ways in which you can practice mindful eating, to reduce stress and strengthen your mouth from the inside out. Follow Dr Chatterjee on Instagram (<a href="https://www.instagram.com/drchatterjee/">https://www.instagram.com/drchatterjee/</a>) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

Advertisement