When we are being mindful of what and how we eat, the mind is calmer, and we are less likely to become agitated or stressed.

In this episode, Dr Rangan Chatterjee provides simple ways in which you can practice mindful eating, to reduce stress and strengthen your mouth from the inside out.

Follow Dr Chatterjee on Instagram (https://www.instagram.com/drchatterjee/) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.