Use the repetitive daily routine of brushing your teeth to introduce your mouth and your mind to the benefits of meditation.

Meditator Michael James Wong will guide you through this two minute session to calm your mind and boost your mood.

For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

Use the repetitive daily routine of brushing your teeth to introduce your mouth and your mind to the benefits of meditation.
Meditator Michael James Wong will guide you through this two minute session to calm your mind and boost your mood.
For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

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