Balance is essential for runners. In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.

Incorporate these exercises into your daily routine to see and improvement in your running and help prevent injuries.

For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

Balance is essential for runners. In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.
Incorporate these exercises into your daily routine to see and improvement in your running and help prevent injuries.
For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production