This is a meditation that can be done anywhere to align the mind, body and spirit. We are so quick to respond to daily stressors, use this meditation anytime you need to pause and reset your focus, breath, or energy. Sometimes we need to be grounded back into our bodies. This exercise can help.

Created in partnership with Aaptiv.

This is a meditation that can be done anywhere to align the mind, body and spirit. We are so quick to respond to daily stressors, use this meditation anytime you need to pause and reset your focus, breath, or energy. Sometimes we need to be grounded back into our bodies. This exercise can help.
Created in partnership with Aaptiv.

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

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