Everyone has 2 minutes a day.This mantra is gentle reminder that we are co creators of our experience. We can choose our responses to every situation that comes our way.

Created in partnership with Aaptiv.

Everyone has 2 minutes a day.This mantra is gentle reminder that we are co creators of our experience. We can choose our responses to every situation that comes our way.
Created in partnership with Aaptiv.

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production

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