Identifying social determinates contributing to the homicide epidemic of black males before the age of 45.

Identifying social determinates contributing to the homicide epidemic of black males before the age of 45.

1st & 45

1st&45 3.18.25

In this powerful episode of First & 45, Coach FitzHill, Pastor Drew Davis, and Bishop Fred Harris confront the harsh realities shaping the lives of young Black men—where homicide remains the leading cause of death before age 45. From domestic violence and fatherlessness to poverty, addiction, and systemic breakdowns, the conversation dives deep into the social determinants fueling a generational crisis.

Through real stories, data-driven insight, and faith-centered solutions, the hosts explore how violence is learned, normalized, and repeated—and more importantly, how it can be unlearned. They challenge men to step up as present leaders, mentors, and role models, emphasizing that transformation requires intentional intervention, not passive awareness.

This episode doesn’t just highlight the problem—it calls for action. From restoring fatherhood to reshaping mindsets and creating opportunities for young men to thrive, First & 45 delivers a message of urgency, responsibility, and hope. Because if we don’t change the play, we’ll keep losing the game.

In this powerful episode of First &amp; 45, Coach FitzHill, Pastor Drew Davis, and Bishop Fred Harris confront the harsh realities shaping the lives of young Black men&mdash;where homicide remains the leading cause of death before age 45. From domestic violence and fatherlessness to poverty, addiction, and systemic breakdowns, the conversation dives deep into the social determinants fueling a generational crisis.
Through real stories, data-driven insight, and faith-centered solutions, the hosts explore how violence is learned, normalized, and repeated&mdash;and more importantly, how it can be unlearned. They challenge men to step up as present leaders, mentors, and role models, emphasizing that transformation requires intentional intervention, not passive awareness.
This episode doesn&rsquo;t just highlight the problem&mdash;it calls for action. From restoring fatherhood to reshaping mindsets and creating opportunities for young men to thrive, First &amp; 45 delivers a message of urgency, responsibility, and hope. Because if we don&rsquo;t change the play, we&rsquo;ll keep losing the game.

First & 45: Breaking the Cycle—Manhood, Violence, and the Fight for Our Boys - April 21, 2026

Link Below For O.G Book No More Killings 

https://a.co/d/0cGuiBkp

Most of the violence impacting black communities today stems from a deep-rooted cycle of trauma, ignorance, and failed social systems—until now. OG Jackson’s inspiring transformation from a notorious gang leader to a powerful advocate for change reveals a truth many avoid: real healing begins when we wake up to the systemic issues fueling the violence.In this powerful episode, OG Jackson shares raw insights from his journey—his time in prison, the pivotal moments that shifted his perspective, and how he now dedicates his life to saving young lives. Discover how he uses his story and new book, No More Killings, to wake up communities, break down gang mentality, and challenge the illusions that threaten to destroy our future generations.You'll learn specific strategies OG has employed to wake up gang members, community leaders, and parents alike. We break down how societal disparities—poverty, school suspension rates, and lack of support systems—contribute to the violence endemic in our urban neighborhoods. OG shares real-life stories of individuals who woke up, turned their lives around, and became the leaders our communities desperately need.Why does this matter? Because the staggering numbers tell a story: over 450,000 black males murdered from 1950 to 2019—more lives lost than in all U.S. wars combined. The devastating truth is that homicide is the leading cause of death for black males ages 1 to 44. If we don't wake up now, these numbers will continue to spiral out of control, costing us generations of potential.This episode is essential listening for parents, community organizers, educators, and anyone tired of watching our youth fall victim to illusions of rivalry, pride, and systemic neglect. OG Jackson’s story and insights promise not just awareness but action—because real change happens when we wake up and lead with understanding.Join us for an unfiltered, honest conversation that will challenge your perspective, inspire hope, and ignite the urgency to wake up before our next generation is lost. OG Jackson is not just a survivor—he’s a movement, a voice calling us all to awake the streets and change the narrative before it’s too late.

Link Below For O.G Book No More Killings&nbsp;
https://a.co/d/0cGuiBkp
Most of the violence impacting black communities today stems from a deep-rooted cycle of trauma, ignorance, and failed social systems&mdash;until now. OG Jackson&rsquo;s inspiring transformation from a notorious gang leader to a powerful advocate for change reveals a truth many avoid: real healing begins when we wake up to the systemic issues fueling the violence.In this powerful episode, OG Jackson shares raw insights from his journey&mdash;his time in prison, the pivotal moments that shifted his perspective, and how he now dedicates his life to saving young lives. Discover how he uses his story and new book,&nbsp;No More Killings, to wake up communities, break down gang mentality, and challenge the illusions that threaten to destroy our future generations.You'll learn specific strategies OG has employed to wake up gang members, community leaders, and parents alike. We break down how societal disparities&mdash;poverty, school suspension rates, and lack of support systems&mdash;contribute to the violence endemic in our urban neighborhoods. OG shares real-life stories of individuals who woke up, turned their lives around, and became the leaders our communities desperately need.Why does this matter? Because the staggering numbers tell a story: over 450,000 black males murdered from 1950 to 2019&mdash;more lives lost than in all U.S. wars combined. The devastating truth is that homicide is the leading cause of death for black males ages 1 to 44. If we don't wake up now, these numbers will continue to spiral out of control, costing us generations of potential.This episode is essential listening for parents, community organizers, educators, and anyone tired of watching our youth fall victim to illusions of rivalry, pride, and systemic neglect. OG Jackson&rsquo;s story and insights promise not just awareness but action&mdash;because real change happens when we wake up and lead with understanding.Join us for an unfiltered, honest conversation that will challenge your perspective, inspire hope, and ignite the urgency to wake up before our next generation is lost. OG Jackson is not just a survivor&mdash;he&rsquo;s a movement, a voice calling us all to awake the streets and change the narrative before it&rsquo;s too late.

The Hidden Risk Factors Fueling the Cycle of Violence in Urban America

Most impactful conversations about saving our black boys start with confronting the shocking stats. Why is the leading cause of death for black males under 45 homicide—more than cancer or heart disease? And how did a 14-year-old girl tragically become a mother and a victim on the same night? These urgent questions are just the beginning.In this explosive episode, Coach FitzHill reveals how the social determinants behind America's homicide epidemic are intertwined with teenage pregnancy, addiction, incarceration, and the absence of positive role models. You'll discover concrete insights on how early exposure, lack of guidance, and broken family structures perpetuate a cycle of trauma—explored through powerful stories from the community, hard statistics, and biblical wisdom.We break down:
The impact of racial disparities and why 56% of homicides involve black men, despite representing only 6% of the population
The dangerous influence of violent rap lyrics and their link to real-world violence, as evidenced by research from Emory University
The critical importance of identity rebuilding, mentorship, and early consequence education to prevent the next generation from rushing into adulthood without preparation

You’ll also hear inspiring examples of community-led initiatives, including mentorship programs at Arkansas Baptist College and the transformative power of faith-based rehabilitation. We discuss how intervening now can eliminate over half of the nation’s homicide rates—saving lives before they hit the grave or the jail.This episode is essential listening for parents, mentors, community leaders, and anyone committed to changing the narrative for black boys and their future. When we understand the social and spiritual roots of violence, we can take targeted action with long-term impact. The stakes are life or death—are you ready to get in the game?

 

<|Title|> Addressing the Crisis: Youth, Community and Responsibility with Coach FitzHill<|Hook|> In this episode, Coach FitzHill dives deep into the social determinants impacting Black communities, highlighting the alarming rates of teenage pregnancy, violence, incarceration, and the importance of proactive mentorship. Discover insights on how collective efforts can reshape futures and foster resilience.<|Key topics|>
The impact of early childhood experiences and lack of role models on teenage behavior
The staggering statistics of Black youth facing violence, poverty, and incarceration
The devastating consequences of teenage pregnancy, including generational trauma
The importance of identity building, guidance, and decision-making early in life
The role of community, mentorship, and faith-based programs in transforming lives
How media, especially rap music, influences youth perceptions and behaviors
The significance of fatherhood, family stability, and real-life role models
Strategies for community engagement and mobilizing resources for at-risk youth
The connection between social determinants and increased violence in Black communities
Practical ways individuals and organizations can get involved in prevention and restoration

Timestamps: 00:39 - The current state of love, community, and personal reflection 01:06 - Introduction to the social determinants of homicide in Black males 01:38 - Personal stories of grandparenthood and the importance of positive role models 02:24 - The impact of missing experiences and the power of giving back 03:20 - Reflection on childhood, community engagement, and the importance of family 03:50 - The importance of being what you desire and modeling positive behavior 04:19 - Celebration of Coach FitzHill’s birthday and reflections on family and community 05:41 - Opening prayer and focus on community health and saving Black boys 06:07 - The hunger crisis and food insecurity in Arkansas 06:34 - Foster care system challenges and the need for community intervention 06:59 - Mental health, addiction, and incarceration statistics 07:28 - Confronting the root causes of violence and disparities in Black communities 07:55 - Confronting the reality of homicide as the leading cause of death for Black males 08:25 - Tragic stories of community violence and youth involvement in crises 08:54 - The dangers of teenage driving under influence and early parenting 09:24 - The rush to adulthood and consequences of rushed development 10:24 - The pressure on teens from family and society to make adult decisions 11:16 - Proper preparation and guidance for youth, including driver’s licensing 12:05 - The financial and emotional impact of teenage parenting 12:35 - The cause-and-effect of choices rooted in maturity and development 13:04 - The seeds of teenage pregnancy and their long-term effects 13:32 - The devastating impact of early parenthood and loss 13:57 - The importance of helping children and supporting restorative justice 14:25 - Intergenerational trauma and the role of community protection 15:13 - The importance of mentorship and community programs like META 24 15:41 - The role of faith and community organizations in transformational work 16:11 - Building resilience through education, mentorship, and resource provision 16:35 - The impact of teenage pregnancy accelerating risks and decisions 17:00 - The necessity of guiding youth through seasons of life 17:27 - Transitioning from one life season to another with mentorship 17:57 - Stories of young men serving, giving back, and modeling service 18:25 - The power of serving others, exemplified by youth helping those in need 19:19 - Real-life examples of youth demonstrating empathy and community care 19:46 - The importance of planting good seeds and witnessing harvests 20:14 - Cultivating empathy and understanding community needs 20:42 - Getting in the game to help prevent violence and foster positive development 21:10 - The false sense of security in well-off homes and the impact of societal disparities 21:40 - The influence of environment and social determinants on youth choices 22:08 - Profiling youth at risk: dropping out, fatherlessness, and unemployment 22:37 - The destructive cycle of trauma and community violence 23:04 - The urgent need for rehabilitation, education, and intervention 23:32 - Models to prevent involvement in violence and crime through early engagement 24:00 - Rebuilding identity and self-worth to prevent teen pregnancy 24:29 - Increasing adult presence, mentorship, and accountability 24:58 - Teaching consequences early and proactive education on decision-making 25:54 - The importance of understanding and communicating about relational responsibilities 26:24 - The long-term consequences of early decisions and early exposure 26:52 - The generational impact of teenage pregnancy 27:22 - Restorative approaches versus punitive responses for young parents 27:50 - Addressing the cultural and systemic roots of social issues 28:19 - The racial disparities in family structures and community stability 28:49 - The importance of co-parenting, unity, and collective responsibility 29:45 - The significance of role models and moral compass in community development 30:15 - Highlighting successful programs and initiatives like META 24 30:44 - Transformative stories from youth engagement projects 31:17 - Youth entrepreneurs and innovative community solutions 31:56 - The importance of supporting youth-led initiatives and entrepreneurship 32:24 - The future of programs aimed at rehabilitating and empowering youth 32:51 - Impact stories and the ongoing need for community involvement 33:18 - Strategic plans for expanding mentorship and education programs 33:48 - Youth leadership, mentorship, and creating pathways to success 34:18 - The role of faith-based education and applied learning systems 34:46 - Building hope through employment, education, and mentorship collaborations 35:15 - Youth sports and mentorship as tools for positive development 35:45 - Youth mentoring led by those who have experienced rehabilitation 36:14 - The importance of community ownership and youth-driven projects 36:42 - The role of entrepreneurship and business in youth empowerment 37:11 - The integration of social enterprise in community upliftment 37:38 - Opportunities for involvement and volunteerism in community programs 38:07 - The significance of mentorship, modeling, and community respect 38:37 - Challenges posed by media influences, including rap music’s impact 39:07 - The importance of respect, character, and positive role modeling 39:37 - The destructive influence of corrupt lyrics and harmful media 40:06 - How disrespect and violence are perpetuated through media and lyrics 40:37 - The importance of strong, positive community figures 41:13 - The danger of exposure to violent and disrespectful content 41:40 - Research findings on media influence and youth violence 42:08 - The link between music lyrics, behavior, and societal violence 42:34 - The importance of awareness and responsible media consumption 42:59 - The ripple effect of social cues and cultural norms 43:28 - Addressing social determinants and disparities to reduce violence 43:56 - The racial disparities in homicide and incarceration rates 44:25 - Focused intervention to reduce violence by addressing root causes 44:57 - The call for personal and community responsibility 45:08 - Critical questions for Black men and communities to confront systemic issues 45:36 - The disproportionate impact on Black males and the need for action 46:13 - Challenging narratives and promoting faith-based solutions 46:40 - The critique of materialism and the importance of spiritual legacy 47:12 - The importance of authentic, community-centered leadership 47:55 - The necessity of humility and real service over superficial measures 48:24 - The true measure of influence: character and faith 48:55 - The importance of legacy, mentorship, and moral integrity 49:16 - The danger of superficial success and societal illusions 49:45 - The influence of media, including hip hop and social narratives 50:13 - The need for intentional conversations to shape character 50:42 - The impact of lyrics and cultural messages on youth values 51:08 - The cycle of influence from music to social behavior 51:35 - The importance of positive role models and community elders 52:03 - Biblical principles on listening, character, and moral guidance 52:34 - The power of community figures in shaping the next generation 53:03 - Historical shifts in family structure and influence 53:16 - The importance of co-parenting, unity, and shared responsibility 54:15 - Personal stories of overcoming divorce and building healthy families 54:44 - Recognizing societal and personal growth opportunities 55:13 - Reflection on social issues expressed through rap lyrics 55:42 - The longing for positive role models exemplified by popular culture 56:11 - The impact of loss of traditional father figures 56:39 - The cultural importance of respecting and honoring elders 57:07 - The lessons from lyrics that reveal the absence of guidance 57:37 - The trauma and social consequences of missing role models 58:07 - The biblical perspective on influence, character, and righteousness 58:42 - Closing thoughts on education, faith, and moral development for community uplift 59:12 - Final prayers and call to action for community involvement and faith-based workResources & Links:
META 24 Program
Arkansas Dream Center
National Bureau of Economic Research study on music & violence
Mark 4:24
J. Cole - No Role Model (example, actual link to be searched)
21 Savage - Homicide Lyrics (example, actual link to be searched)

Connect with Coach FitzHill:
Twitter
LinkedIn

Most impactful conversations about saving our black boys start with confronting the shocking stats. Why is the leading cause of death for black males under 45 homicide&mdash;more than cancer or heart disease? And how did a 14-year-old girl tragically become a mother and a victim on the same night? These urgent questions are just the beginning.In this explosive episode, Coach FitzHill reveals how the social determinants behind America's homicide epidemic are intertwined with teenage pregnancy, addiction, incarceration, and the absence of positive role models. You'll discover concrete insights on how early exposure, lack of guidance, and broken family structures perpetuate a cycle of trauma&mdash;explored through powerful stories from the community, hard statistics, and biblical wisdom.We break down:
<ul>
<li>The impact of racial disparities and why 56% of homicides involve black men, despite representing only 6% of the population</li>
<li>The dangerous influence of violent rap lyrics and their link to real-world violence, as evidenced by research from Emory University</li>
<li>The critical importance of identity rebuilding, mentorship, and early consequence education to prevent the next generation from rushing into adulthood without preparation</li>
</ul>
You&rsquo;ll also hear inspiring examples of community-led initiatives, including mentorship programs at Arkansas Baptist College and the transformative power of faith-based rehabilitation. We discuss how intervening now can eliminate over half of the nation&rsquo;s homicide rates&mdash;saving lives before they hit the grave or the jail.This episode is essential listening for parents, mentors, community leaders, and anyone committed to changing the narrative for black boys and their future. When we understand the social and spiritual roots of violence, we can take targeted action with long-term impact. The stakes are life or death&mdash;are you ready to get in the game?
&nbsp;
&lt;|Title|&gt; Addressing the Crisis: Youth, Community and Responsibility with Coach FitzHill&lt;|Hook|&gt; In this episode, Coach FitzHill dives deep into the social determinants impacting Black communities, highlighting the alarming rates of teenage pregnancy, violence, incarceration, and the importance of proactive mentorship. Discover insights on how collective efforts can reshape futures and foster resilience.&lt;|Key topics|&gt;
<ul>
<li>The impact of early childhood experiences and lack of role models on teenage behavior</li>
<li>The staggering statistics of Black youth facing violence, poverty, and incarceration</li>
<li>The devastating consequences of teenage pregnancy, including generational trauma</li>
<li>The importance of identity building, guidance, and decision-making early in life</li>
<li>The role of community, mentorship, and faith-based programs in transforming lives</li>
<li>How media, especially rap music, influences youth perceptions and behaviors</li>
<li>The significance of fatherhood, family stability, and real-life role models</li>
<li>Strategies for community engagement and mobilizing resources for at-risk youth</li>
<li>The connection between social determinants and increased violence in Black communities</li>
<li>Practical ways individuals and organizations can get involved in prevention and restoration</li>
</ul>
Timestamps: 00:39 - The current state of love, community, and personal reflection 01:06 - Introduction to the social determinants of homicide in Black males 01:38 - Personal stories of grandparenthood and the importance of positive role models 02:24 - The impact of missing experiences and the power of giving back 03:20 - Reflection on childhood, community engagement, and the importance of family 03:50 - The importance of being what you desire and modeling positive behavior 04:19 - Celebration of Coach FitzHill&rsquo;s birthday and reflections on family and community 05:41 - Opening prayer and focus on community health and saving Black boys 06:07 - The hunger crisis and food insecurity in Arkansas 06:34 - Foster care system challenges and the need for community intervention 06:59 - Mental health, addiction, and incarceration statistics 07:28 - Confronting the root causes of violence and disparities in Black communities 07:55 - Confronting the reality of homicide as the leading cause of death for Black males 08:25 - Tragic stories of community violence and youth involvement in crises 08:54 - The dangers of teenage driving under influence and early parenting 09:24 - The rush to adulthood and consequences of rushed development 10:24 - The pressure on teens from family and society to make adult decisions 11:16 - Proper preparation and guidance for youth, including driver&rsquo;s licensing 12:05 - The financial and emotional impact of teenage parenting 12:35 - The cause-and-effect of choices rooted in maturity and development 13:04 - The seeds of teenage pregnancy and their long-term effects 13:32 - The devastating impact of early parenthood and loss 13:57 - The importance of helping children and supporting restorative justice 14:25 - Intergenerational trauma and the role of community protection 15:13 - The importance of mentorship and community programs like META 24 15:41 - The role of faith and community organizations in transformational work 16:11 - Building resilience through education, mentorship, and resource provision 16:35 - The impact of teenage pregnancy accelerating risks and decisions 17:00 - The necessity of guiding youth through seasons of life 17:27 - Transitioning from one life season to another with mentorship 17:57 - Stories of young men serving, giving back, and modeling service 18:25 - The power of serving others, exemplified by youth helping those in need 19:19 - Real-life examples of youth demonstrating empathy and community care 19:46 - The importance of planting good seeds and witnessing harvests 20:14 - Cultivating empathy and understanding community needs 20:42 - Getting in the game to help prevent violence and foster positive development 21:10 - The false sense of security in well-off homes and the impact of societal disparities 21:40 - The influence of environment and social determinants on youth choices 22:08 - Profiling youth at risk: dropping out, fatherlessness, and unemployment 22:37 - The destructive cycle of trauma and community violence 23:04 - The urgent need for rehabilitation, education, and intervention 23:32 - Models to prevent involvement in violence and crime through early engagement 24:00 - Rebuilding identity and self-worth to prevent teen pregnancy 24:29 - Increasing adult presence, mentorship, and accountability 24:58 - Teaching consequences early and proactive education on decision-making 25:54 - The importance of understanding and communicating about relational responsibilities 26:24 - The long-term consequences of early decisions and early exposure 26:52 - The generational impact of teenage pregnancy 27:22 - Restorative approaches versus punitive responses for young parents 27:50 - Addressing the cultural and systemic roots of social issues 28:19 - The racial disparities in family structures and community stability 28:49 - The importance of co-parenting, unity, and collective responsibility 29:45 - The significance of role models and moral compass in community development 30:15 - Highlighting successful programs and initiatives like META 24 30:44 - Transformative stories from youth engagement projects 31:17 - Youth entrepreneurs and innovative community solutions 31:56 - The importance of supporting youth-led initiatives and entrepreneurship 32:24 - The future of programs aimed at rehabilitating and empowering youth 32:51 - Impact stories and the ongoing need for community involvement 33:18 - Strategic plans for expanding mentorship and education programs 33:48 - Youth leadership, mentorship, and creating pathways to success 34:18 - The role of faith-based education and applied learning systems 34:46 - Building hope through employment, education, and mentorship collaborations 35:15 - Youth sports and mentorship as tools for positive development 35:45 - Youth mentoring led by those who have experienced rehabilitation 36:14 - The importance of community ownership and youth-driven projects 36:42 - The role of entrepreneurship and business in youth empowerment 37:11 - The integration of social enterprise in community upliftment 37:38 - Opportunities for involvement and volunteerism in community programs 38:07 - The significance of mentorship, modeling, and community respect 38:37 - Challenges posed by media influences, including rap music&rsquo;s impact 39:07 - The importance of respect, character, and positive role modeling 39:37 - The destructive influence of corrupt lyrics and harmful media 40:06 - How disrespect and violence are perpetuated through media and lyrics 40:37 - The importance of strong, positive community figures 41:13 - The danger of exposure to violent and disrespectful content 41:40 - Research findings on media influence and youth violence 42:08 - The link between music lyrics, behavior, and societal violence 42:34 - The importance of awareness and responsible media consumption 42:59 - The ripple effect of social cues and cultural norms 43:28 - Addressing social determinants and disparities to reduce violence 43:56 - The racial disparities in homicide and incarceration rates 44:25 - Focused intervention to reduce violence by addressing root causes 44:57 - The call for personal and community responsibility 45:08 - Critical questions for Black men and communities to confront systemic issues 45:36 - The disproportionate impact on Black males and the need for action 46:13 - Challenging narratives and promoting faith-based solutions 46:40 - The critique of materialism and the importance of spiritual legacy 47:12 - The importance of authentic, community-centered leadership 47:55 - The necessity of humility and real service over superficial measures 48:24 - The true measure of influence: character and faith 48:55 - The importance of legacy, mentorship, and moral integrity 49:16 - The danger of superficial success and societal illusions 49:45 - The influence of media, including hip hop and social narratives 50:13 - The need for intentional conversations to shape character 50:42 - The impact of lyrics and cultural messages on youth values 51:08 - The cycle of influence from music to social behavior 51:35 - The importance of positive role models and community elders 52:03 - Biblical principles on listening, character, and moral guidance 52:34 - The power of community figures in shaping the next generation 53:03 - Historical shifts in family structure and influence 53:16 - The importance of co-parenting, unity, and shared responsibility 54:15 - Personal stories of overcoming divorce and building healthy families 54:44 - Recognizing societal and personal growth opportunities 55:13 - Reflection on social issues expressed through rap lyrics 55:42 - The longing for positive role models exemplified by popular culture 56:11 - The impact of loss of traditional father figures 56:39 - The cultural importance of respecting and honoring elders 57:07 - The lessons from lyrics that reveal the absence of guidance 57:37 - The trauma and social consequences of missing role models 58:07 - The biblical perspective on influence, character, and righteousness 58:42 - Closing thoughts on education, faith, and moral development for community uplift 59:12 - Final prayers and call to action for community involvement and faith-based workResources &amp; Links:
<ul>
<li><a href="https://arkansasbaptistcollege.edu/methods">META 24 Program</a></li>
<li><a href="https://arkansasdreamcenter.org/">Arkansas Dream Center</a></li>
<li><a href="https://www.nber.org/">National Bureau of Economic Research study on music &amp; violence</a></li>
<li><a href="https://biblegateway.com/passage/?search=Mark+4%3A24">Mark 4:24</a></li>
<li><a href="https://youtube.com/watch?v=XYZ">J. Cole - No Role Model</a> (example, actual link to be searched)</li>
<li><a href="https://azlyrics.com/lyrics/21savage/homicide.html">21 Savage - Homicide Lyrics</a> (example, actual link to be searched)</li>
</ul>
Connect with Coach FitzHill:
<ul>
<li><a href="https://twitter.com/coachfitzhill">Twitter</a></li>
<li><a href="https://linkedin.com/in/coachfitzhill">LinkedIn</a></li>
</ul>

1st&45 3.18.25

1st & 45

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