“I've really changed my relationship with exercise over the past few years”, says Katie Lyndon, the chief executive of Exercise and Sports Science Australia.

The exercise physiologist has made a conscious effort to shift her mindset around workout routines from something she has to do to something she loves.

On this week’s episode, BOSS editor Sally Patten sits down with Lyndon to find out how she designed a workout program that provides physical, mental and professional benefits.

This podcast was sponsored by Aussie Broadband.

Further reading:

Inside Ahmed Fahour’s high-performance morning routine

The chief executive of Gurner Group and former boss of Australia Post says the way he starts his day has been “transformational”.

Morning sun, and eat your vegies first: 19 habits for a healthier life

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist share their top longevity secrets.

The 20-minute ‘power’ fix missing from midlife workouts

Muscle power helps us perform basic everyday tasks but declines twice as quickly as strength during the ageing process.

&ldquo;I've really changed my relationship with exercise over the past few years&rdquo;, says Katie Lyndon, the chief executive of Exercise and Sports Science Australia.
The exercise physiologist has made a conscious effort to shift her mindset around workout routines from something she has to do to something she loves.
On this week&rsquo;s episode,&nbsp;<a href="https://www.afr.com/boss">BOSS</a> editor Sally Patten sits down with Lyndon to find out how she designed a workout program that provides physical, mental and professional benefits.
This podcast was sponsored by <a href="https://www.aussiebroadband.com.au/?utm_source=15-minutes-with-the-boss&amp;utm_medium=podcast&amp;utm_campaign=enterprise">Aussie Broadband</a>.
Further reading:
<a href="https://www.afr.com/work-and-careers/leaders/inside-ahmed-fahour-s-high-performance-morning-routine-20260413-p5znhl?utm_source=omny&amp;utm_medium=podcast_notes&amp;utm_campaign=15_minutes_with_the_boss&amp;utm_content=&amp;utm_term=newsroom">Inside Ahmed Fahour&rsquo;s high-performance morning routine</a>
The chief executive of Gurner Group and former boss of Australia Post says the way he starts his day has been &ldquo;transformational&rdquo;.
<a href="https://www.afr.com/life-and-luxury/health-and-wellness/19-health-habits-doctors-recommend-for-a-longer-life-20260114-p5nu4r?utm_source=omny&amp;utm_medium=podcast_notes&amp;utm_campaign=15_minutes_with_the_boss&amp;utm_content=&amp;utm_term=newsroom">Morning sun, and eat your vegies first: 19 habits for a healthier life</a>
Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist share their top longevity secrets.
<a href="https://www.afr.com/life-and-luxury/health-and-wellness/the-20-minute-power-fix-missing-from-midlife-workouts-20260716-p60fs7?utm_source=omny&amp;utm_medium=podcast_notes&amp;utm_campaign=15_minutes_with_the_boss&amp;utm_content=&amp;utm_term=newsroom">The 20-minute &lsquo;power&rsquo; fix missing from midlife workouts</a>
Muscle power helps us perform basic everyday tasks but declines twice as quickly as strength during the ageing process.

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country.

Each week AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.

For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss. 

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country.
Each week AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.
For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss.

A weekly podcast about  success and failure and everything in-between.

15 Minutes with the Boss

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country. 

Each week, AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.

For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss. 

15 Minutes with the Boss is a podcast that gives listeners exclusive access to some of the top CEOs in the country. 
Each week, AFR BOSS editor Sally Patten sits down with a prominent leader and asks them to share the invaluable advice and wisdom they have accumulated throughout their careers.
For stories of success and failure and everything in-between, search and follow 15 Minutes with the Boss. It’s 15 minutes you can’t afford to miss.