Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and simple tasks like making your bed to boost motivation and focus. With relatable stories and science-backed advice, TJ reveals how small changes create lasting improvements in mood, attention, and sleep.

<p>Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and simple tasks like making your bed to boost motivation and focus. With relatable stories and science-backed advice, TJ reveals how small changes create lasting improvements in mood, attention, and sleep.</p>

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

<p>A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.</p>

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