Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall health. Discover the science behind dopamine, oxytocin, serotonin, and endorphins, and learn practical tips to break free from phone addiction, overthinking, and everyday stress. TJ shares his personal journey, evidence-based routines, and simple challenges you can start today to boost happiness, focus, and resilience.

Connect with TJ Power on Instagram

Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall health. Discover the science behind dopamine, oxytocin, serotonin, and endorphins, and learn practical tips to break free from phone addiction, overthinking, and everyday stress. TJ shares his personal journey, evidence-based routines, and simple challenges you can start today to boost happiness, focus, and resilience.
<a href="https://www.instagram.com/tjpower/?hl=en%20https://tjpower.co.uk/">Connect with TJ Power on Instagram</a>

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

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