Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and recovery, offering listeners simple, evidence-based strategies for feeling their best, regardless of age or athletic background. Together, they dispel common fitness myths, unpack the real impacts of cardio and strength training, and discuss why quality sleep and breath work are essential pillars of wellness. Discover Dr. Galpin’s expert tips on optimizing bone health, managing recovery, understanding metabolism, and embracing the philosophy that “if you have a body, you are an athlete.”

<p>Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and recovery, offering listeners simple, evidence-based strategies for feeling their best, regardless of age or athletic background. Together, they dispel common fitness myths, unpack the real impacts of cardio and strength training, and discuss why quality sleep and breath work are essential pillars of wellness. Discover Dr. Galpin&rsquo;s expert tips on optimizing bone health, managing recovery, understanding metabolism, and embracing the philosophy that &ldquo;if you have a body, you are an athlete.&rdquo;</p>

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

<p>A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.</p>