The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to consider changing your diet, skin and exercise regimens and how you can thrive physically, emotionally and mentally when your bodies change. If you're struggling to sleep, suffering with brain fog, anxiety or weight gain, this episode will shed light on how you can help take back control and feel your best.

10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts.

References
Best foods for menopause
www.healthline.com/nutrition/menopause-diet#foods-to-eat

Pre and probiotics for menopause
www.healthline.com/nutrition/probiotics-for-menopause

Exercise
www.healthline.com/health/ten-best-menopause-activities

Alcohol and sleep
academic.oup.com/sleepadvances/article/3/1/zpac023/6632721

The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to consider changing your diet, skin and exercise regimens and how you can thrive physically, emotionally and mentally when your bodies change. If you're struggling to sleep, suffering with brain fog, anxiety or weight gain, this episode will shed light on how you can help take back control and feel your best. 10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts. References Best foods for menopause <a href="https://www.healthline.com/nutrition/menopause-diet#foods-to-eat">www.healthline.com/nutrition/menopause-diet#foods-to-eat</a> Pre and probiotics for menopause <a href="https://www.healthline.com/nutrition/probiotics-for-menopause">www.healthline.com/nutrition/probiotics-for-menopause</a> Exercise <a href="https://www.healthline.com/health/ten-best-menopause-activities">www.healthline.com/health/ten-best-menopause-activities</a> Alcohol and sleep <a href="academic.oup.com/sleepadvances/article/3/1/zpac023/6632721">academic.oup.com/sleepadvances/article/3/1/zpac023/6632721</a>

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

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