Struggling to sleep? We want to help you build better sleep habits with two special guests – the incredible GP, Dr Michela Sorenseon, and sleep author and expert, Olivia Arezzolo. Learn why the stages of sleep are so important, why you need to do a sleep audit on your bedroom plus what to do if you’re not getting enough sleep. We ask the experts how to devise a personalised sleeping plan.

10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts.



References
Sleep and weight gain
www.webmd.com/sleep-disorders/features/lack-of-sleep-weight-gain

Sleep and poor immunity
www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757#:~:text=Sleep%20deprivation%20may%20decrease%20production,sleep%20to%20fight%20infectious%20diseases

Sleep and heart disease
www.cdc.gov/heart-disease/about/sleep-and-heart-health.html#:~:text=8%20Insomnia%20is%20linked%20to,active%2C%20and%20unhealthy%20food%20choices

Sleep and magnesium
www.health.com/condition/sleep/magnesium-for-sleep

20 min power nap
pubmed.ncbi.nlm.nih.gov/10210616/

Sleep and foods to help sleep 
www.healthline.com/nutrition/9-foods-to-help-you-sleep

Struggling to sleep? We want to help you build better sleep habits with two special guests – the incredible GP, Dr Michela Sorenseon, and sleep author and expert, Olivia Arezzolo. Learn why the stages of sleep are so important, why you need to do a sleep audit on your bedroom plus what to do if you’re not getting enough sleep. We ask the experts how to devise a personalised sleeping plan. 10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at <a href="hcf.com.au/health-agenda">hcf.com.au/health-agenda</a> to find practical, easy-to-understand health articles, videos and podcasts. 
References Sleep and weight gain <a href="https://www.webmd.com/sleep-disorders/features/lack-of-sleep-weight-gain">www.webmd.com/sleep-disorders/features/lack-of-sleep-weight-gain</a>
Sleep and poor immunity <a href="https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757#:~:text=Sleep%20deprivation%20may%20decrease%20production,sleep%20to%20fight%20infectious%20diseases">www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757#:~:text=Sleep%20deprivation%20may%20decrease%20production,sleep%20to%20fight%20infectious%20diseases</a>
Sleep and heart disease <a href="https://www.cdc.gov/heart-disease/about/sleep-and-heart-health.html#:~:text=8%20Insomnia%20is%20linked%20to,active%2C%20and%20unhealthy%20food%20choices">www.cdc.gov/heart-disease/about/sleep-and-heart-health.html#:~:text=8%20Insomnia%20is%20linked%20to,active%2C%20and%20unhealthy%20food%20choices</a>
Sleep and magnesium <a href="https://www.health.com/condition/sleep/magnesium-for-sleep">www.health.com/condition/sleep/magnesium-for-sleep</a>
20 min power nap <a href="pubmed.ncbi.nlm.nih.gov/10210616/">pubmed.ncbi.nlm.nih.gov/10210616/</a>
Sleep and foods to help sleep  <a href="https://www.healthline.com/nutrition/9-foods-to-help-you-sleep">www.healthline.com/nutrition/9-foods-to-help-you-sleep</a>

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

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