Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The Anxiety Clinic. She breaks down what happens in our bodies when we suffer from anxiety and provides simple solutions to soothe an anxious mind. For anyone wanting to feel better, this episode is a must.

10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts.

References
Stress raises blood pressure
www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190#:~:text=Reactions%20to%20stress%20can%20affect,long%2Dterm%20high%20blood%20pressure

Stress and elevated cortisol
www.medicalnewstoday.com/articles/cortisol-and-stress#faq

Chronic stress and inflammation
www.sciencedirect.com/science/article/abs/pii/S0306453018306954

Stress impacts gut health
www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

Cortisol belly
www.healthdirect.gov.au/the-role-of-cortisol-in-the-body#:~:text=Cortisol%20is%20a%20steroid%20hormone,cortisol%20can%20cause%20health%20problems

Stress and alcohol - the connection
www.ncbi.nlm.nih.gov/pmc/articles/PMC3797525/

Stress impacts magnesium and vitamin B
www.healthdirect.gov.au/blog/can-magnesium-help-to-reduce-anxiety#:~:text=Low%20levels%20of%20magnesium%20in,helps%20muscle%20tissue%20to%20relax

www.ncbi.nlm.nih.gov/pmc/articles/PMC9190671/

Low GI diet best for stress
www.everydayhealth.com/wellness/united-states-of-stress/ultimate-diet-guide-stress-management/

Don’t skip meals with stress
www.ncbi.nlm.nih.gov/pmc/articles/PMC7742741/

Connect with Dr Jodie

theanxietyclinic.com.au

drjodie.com.au

Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The Anxiety Clinic. She breaks down what happens in our bodies when we suffer from anxiety and provides simple solutions to soothe an anxious mind. For anyone wanting to feel better, this episode is a must.
10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at <a href="https://www.hcf.com.au/health-agenda" data-saferedirecturl="https://www.google.com/url?q=https://www.hcf.com.au/health-agenda&amp;source=gmail&amp;ust=1731032309205000&amp;usg=AOvVaw2z67t4zdzTuigQGzIxBisc">hcf.com.au/health-agenda</a> to find practical, easy-to-understand health articles, videos and podcasts.
References Stress raises blood pressure <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190#:~:text=Reactions%20to%20stress%20can%20affect,long%2Dterm%20high%20blood%20pressure">www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190#:~:text=Reactions%20to%20stress%20can%20affect,long%2Dterm%20high%20blood%20pressure</a> Stress and elevated cortisol <a href="https://www.medicalnewstoday.com/articles/cortisol-and-stress#faq">www.medicalnewstoday.com/articles/cortisol-and-stress#faq</a> Chronic stress and inflammation <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453018306954">www.sciencedirect.com/science/article/abs/pii/S0306453018306954</a> Stress impacts gut health <a href="https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection">www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection</a> Cortisol belly <a href="https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body#:~:text=Cortisol%20is%20a%20steroid%20hormone,cortisol%20can%20cause%20health%20problems">www.healthdirect.gov.au/the-role-of-cortisol-in-the-body#:~:text=Cortisol%20is%20a%20steroid%20hormone,cortisol%20can%20cause%20health%20problems</a> Stress and alcohol - the connection <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797525/">www.ncbi.nlm.nih.gov/pmc/articles/PMC3797525/</a> Stress impacts magnesium and vitamin B <a href="https://www.healthdirect.gov.au/blog/can-magnesium-help-to-reduce-anxiety#:~:text=Low%20levels%20of%20magnesium%20in,helps%20muscle%20tissue%20to%20relax">www.healthdirect.gov.au/blog/can-magnesium-help-to-reduce-anxiety#:~:text=Low%20levels%20of%20magnesium%20in,helps%20muscle%20tissue%20to%20relax</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9190671/">www.ncbi.nlm.nih.gov/pmc/articles/PMC9190671/</a> Low GI diet best for stress <a href="https://www.everydayhealth.com/wellness/united-states-of-stress/ultimate-diet-guide-stress-management/">www.everydayhealth.com/wellness/united-states-of-stress/ultimate-diet-guide-stress-management/</a> Don’t skip meals with stress <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7742741/">www.ncbi.nlm.nih.gov/pmc/articles/PMC7742741/</a>
Connect with Dr Jodie
<a href="http://theanxietyclinic.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://theanxietyclinic.com.au&amp;source=gmail&amp;ust=1731481883372000&amp;usg=AOvVaw2jRrXqbId8VlMZiGpFYwyE">theanxietyclinic.com.au</a>
<a href="http://drjodie.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://drjodie.com.au&amp;source=gmail&amp;ust=1731481883372000&amp;usg=AOvVaw1BEGakjC88mYeZl4iwu4ZV">drjodie.com.au</a>

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

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