{"type":"rich","version":"1.0","title":"If You're Not Nervous, You're Not Growing","author_name":"Waking Up With Ryan","author_url":"https://www.iheart.com/podcast/1119-waking-up-with-ryan-337533442","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/waking-up-with-ryan/if-youre-not-nervous-youre-not-growing/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"If You're Not Nervous, You're Not Growing\"></iframe>","width":600,"height":180}