{"type":"rich","version":"1.0","title":"Session 37: 10 Ways to Optimize Your Mental Health","author_name":"Therapy for Black Girls","author_url":"https://therapyforblackgirls.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/therapy-for-black-girls/10-ways-to-optimize-your-mental-health/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Session 37: 10 Ways to Optimize Your Mental Health\"></iframe>","width":600,"height":180}