{"type":"rich","version":"1.0","title":"Making Better Choices with Les Norman, 8/15/23","author_name":"The Zone","author_url":"https://www.810whb.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-zone/making-better-choices-with-les-norman-8-15-23/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Making Better Choices with Les Norman, 8/15/23\"></iframe>","width":600,"height":180}