{"type":"rich","version":"1.0","title":"#375 Lifting Stuff: Beginners to Advanced","author_name":"The You Project","author_url":"https://novafm.com.au/podcast/the-you-project/afd59214-3d89-448f-a1ca-d492453291e2","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-you-project/375-lifting-stuff-beginners-to-advanced/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"#375 Lifting Stuff: Beginners to Advanced\"></iframe>","width":600,"height":180}