{"type":"rich","version":"1.0","title":"rigid & flexible | the tortoise & the hare ","author_name":"the tortoise & the hare","author_url":"https://brookemcalary.substack.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-tortoise-and-the-hare/rigid-flexible/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"rigid & flexible | the tortoise & the hare \"></iframe>","width":600,"height":180}