{"type":"rich","version":"1.0","title":"Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.","author_name":"The Nutrition Couch","author_url":"https://cms.megaphone.fm/channel/the-nutrition-couch","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-nutrition-couch/why-your-brekky-should-by-high-protein-low-gi-mana/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.\"></iframe>","width":600,"height":180}