{"type":"rich","version":"1.0","title":"Why It Feels Hard: The Psychology Behind Healthy Habits","author_name":"The Nutrition Couch","author_url":"https://cms.megaphone.fm/channel/the-nutrition-couch","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-nutrition-couch/why-it-feels-hard-the-psychology-behind-healthy-habits/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Why It Feels Hard: The Psychology Behind Healthy Habits\"></iframe>","width":600,"height":180}