{"type":"rich","version":"1.0","title":"Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer","author_name":"The Nutrition Couch","author_url":"https://cms.megaphone.fm/channel/the-nutrition-couch","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-nutrition-couch/tips-to-prevent-unwanted-christmas-kilos-using-mea/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer\"></iframe>","width":600,"height":180}