{"type":"rich","version":"1.0","title":"The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.","author_name":"The Nutrition Couch","author_url":"https://www.iheart.com/podcast/269-the-nutrition-couch-86100031/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-nutrition-couch/the-japanese-eating-style-that-never-leaves-you-to/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.\"></iframe>","width":600,"height":180}