{"type":"rich","version":"1.0","title":"Why building and using muscle should be top of your New Years Resolution list.","author_name":"Hardiness with Dr Paul Taylor","author_url":"https://novafm.com.au/podcast/hardiness-with-dr-paul-taylor/7dd0d1ad-bec5-444a-9fdd-ff342e1ba4a3","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-mindbodybrain-project/why-building-and-using-muscle-should-be-top-of-you/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Why building and using muscle should be top of your New Years Resolution list.\"></iframe>","width":600,"height":180}