{"type":"rich","version":"1.0","title":"895: James Lawrence on Conquering 100 Ironman's In 100 days","author_name":"Mind Muscle Project","author_url":"https://themindmuscleproject.com","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-mind-muscle-project/895-james-lawrence-on-conquering-100-ironmans-in-1/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"895: James Lawrence on Conquering 100 Ironman's In 100 days\"></iframe>","width":600,"height":180}