{"type":"rich","version":"1.0","title":"579: Template vs Individualised Programs & How Hard to Train Long Term - After Show","author_name":"Mind Muscle Project","author_url":"https://themindmuscleproject.com","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-mind-muscle-project/579-template-vs-individualised-programs-how-hard-t/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"579: Template vs Individualised Programs & How Hard to Train Long Term - After Show\"></iframe>","width":600,"height":180}