{"type":"rich","version":"1.0","title":"EPISODE #148 PROGRAMMING FOR THE SQUAT.","author_name":"The Barbell Coach And Physio","author_url":"https://www.instagram.com/rivercitybarbell_aus/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-barbell-coach-and-physio/episode-148-programming-for-the-squat/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"EPISODE #148 PROGRAMMING FOR THE SQUAT.\"></iframe>","width":600,"height":180}