{"type":"rich","version":"1.0","title":"EPISODE #145 SQUAT MECHANICS.","author_name":"The Barbell Coach And Physio","author_url":"https://www.instagram.com/rivercitybarbell_aus/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/the-barbell-coach-and-physio/episode-145-squat-mechanics/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"EPISODE #145 SQUAT MECHANICS.\"></iframe>","width":600,"height":180}