{"type":"rich","version":"1.0","title":"293. The guilt is worse than the quitting: How do I stop hating myself long enough to start?","author_name":"She Rises with Ashy & Tijana","author_url":"https://www.novafm.com.au/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/she-rises-with-ashy-and-tijana/290/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"293. The guilt is worse than the quitting: How do I stop hating myself long enough to start?\"></iframe>","width":600,"height":180}