{"type":"rich","version":"1.0","title":"Living by design instead of by default","author_name":"Real Health with Karl Henry","author_url":"https://www.independent.ie/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/real-health-with-karl-henry/living-by-design-instead-of-by-default/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Living by design instead of by default\"></iframe>","width":600,"height":180}