{"type":"rich","version":"1.0","title":"#156: How to Swim Faster","author_name":"Primal Endurance Podcast","author_url":"https://primalendurance.fit","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/primal-endurance-podcast/156-how-to-swim-faster/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"#156: How to Swim Faster\"></iframe>","width":600,"height":180}