{"type":"rich","version":"1.0","title":"Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often?","author_name":"The B.rad Podcast","author_url":"https://bradkearns.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/podcast123/q-a-optimizing-protein-on-tmad-eating-10-eggs-a-da/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge - How Often?\"></iframe>","width":600,"height":180}