{"type":"rich","version":"1.0","title":"Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest","author_name":"The B.rad Podcast","author_url":"https://bradkearns.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/podcast123/q-a-optimal-sprint-duration-genetics-of-sleep-blue/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest\"></iframe>","width":600,"height":180}