{"type":"rich","version":"1.0","title":"Katy Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts!","author_name":"The B.rad Podcast","author_url":"https://bradkearns.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/podcast123/katy-bowman-integrate-movement-into-daily-life-and/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Katy Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts!\"></iframe>","width":600,"height":180}