{"type":"rich","version":"1.0","title":"Brad Kearns: Analyzing Shelby Houlihan Insights About Aerobic Base and Anaerobic Threshold Training","author_name":"The B.rad Podcast","author_url":"https://bradkearns.com/","provider_name":"Omny Studio","provider_url":"https://omny.fm","html":"<iframe src=\"https://omny.fm/shows/podcast123/brad-kearns-analyzing-shelby-houlihan-insights-abo/embed\" width=\"100%\" height=\"180\" allow=\"autoplay; clipboard-write; fullscreen\" allowfullscreen frameborder=\"0\" title=\"Brad Kearns: Analyzing Shelby Houlihan Insights About Aerobic Base and Anaerobic Threshold Training\"></iframe>","width":600,"height":180}